Tüm tarifler
barbadian
Cou-Cou with Flying Fish

Cou-Cou with Flying Fish

A popular homemade Cou-Cou with Flying Fish dish from the Barbadian region.

Süre75 dk
Porsiyon6
Kalori243 kcal
SeviyeOrta

Malzemeler

  • beyaz balık500 g
  • mısır unu250 g
  • bamya250 g
  • domates300 g
  • soğan1 adet
  • kekik1 tatlı kaşığı
  • tuz1 tatlı kaşığı
  • karabiber0.5 tatlı kaşığı

Talimatlar

1

Cut the white fish, cornmeal, okra, and tomatoes into convenient pieces, and prepare the onion, garlic, and spices separately.

2

Heat oil in a heavy pot and sauté the onion until soft, then add the garlic and spices.

3

Add the cou-cou with flying fish base and fry so that it is coated with the aromatic base.

4

Add the tomatoes, stock, coconut milk, or other liquid from the recipe and bring to a gentle simmer.

5

Simmer covered until the main ingredients are tender and the sauce has thickened.

6

At the end, adjust the salt, acidity, and heat; serve hot with a traditional side dish.