barbadian

Cou-Cou with Flying Fish
A popular homemade Cou-Cou with Flying Fish dish from the Barbadian region.
Süre75 dk
Porsiyon6
Kalori243 kcal
SeviyeOrta
Malzemeler
- beyaz balık500 g
- mısır unu250 g
- bamya250 g
- domates300 g
- soğan1 adet
- kekik1 tatlı kaşığı
- tuz1 tatlı kaşığı
- karabiber0.5 tatlı kaşığı
Talimatlar
1
Cut the white fish, cornmeal, okra, and tomatoes into convenient pieces, and prepare the onion, garlic, and spices separately.
2
Heat oil in a heavy pot and sauté the onion until soft, then add the garlic and spices.
3
Add the cou-cou with flying fish base and fry so that it is coated with the aromatic base.
4
Add the tomatoes, stock, coconut milk, or other liquid from the recipe and bring to a gentle simmer.
5
Simmer covered until the main ingredients are tender and the sauce has thickened.
6
At the end, adjust the salt, acidity, and heat; serve hot with a traditional side dish.