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Ash Reshteh

Ash Reshteh

A hearty Persian noodle soup with three kinds of legumes, fresh herbs and tangy kashk, topped with crispy fried onion, garlic and mint.

Time90 min
Servings6
Calories139 kcal
LevelMedium

Ingredients

  • dried chickpeas120 g
  • dried beans90 g
  • lentils120 g
  • onion450 g
  • garlic20 g
  • spinach and greens450 g
  • reshteh noodles180 g
  • neutral oil70 ml
  • ground turmeric4 g
  • dried mint8 g
  • water2500 ml
  • kashk150 g
  • salt1 to taste
  • ground black pepper1 to taste

Instructions

1

Rinse the chickpeas and beans, cover with some of the water and leave to soak for 8 hours or overnight; then drain.

2

Transfer the chickpeas and beans to a pot, add about 1.8 L water, bring to a boil and simmer over low heat for 60–75 minutes. Add the rinsed lentils and cook for another 20 minutes, until the legumes are tender.

3

Meanwhile, slice the onion into thin half-moons. Fry the onion in half of the oil until golden, add half of the minced garlic and the turmeric, and cook for 1 minute more; set aside a third of the fried onion for garnish.

4

In the remaining oil, quickly toast the dried mint for 20–30 seconds, without letting it brown, and set this mint oil aside for garnish.

5

Add the herbs and spinach to the pot, along with the onion-garlic mixture and the remaining water. Stir well and simmer over low heat for 20 minutes.

6

Break the reshteh noodles into shorter pieces, add to the soup and cook for 10–15 minutes, stirring occasionally, until the noodles are tender and the soup has thickened.

7

Thin the kashk with a few ladles of hot soup, stir half of it into the pot and heat through for 2 minutes. Season with salt and black pepper to taste, remove from the heat and let rest for 10 minutes.

8

Serve the ash reshteh hot, drizzled with the remaining kashk and mint oil, and topped with the reserved fried onion and garlic.