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Venezuelan
Pabellón Criollo

Pabellón Criollo

Pabellón criollo is Venezuela's national dish: a single plate served with separate portions of shredded beef stewed in sofrito, tender black beans, fluffy white rice, and golden fried ripe plantains.

Time120 min
Servings4
Calories530 kcal
LevelHard

Ingredients

  • beef (for braising)700 g
  • black beans (cooked)500 g
  • rice300 g
  • ripe plantains2 pcs
  • onion2 pcs
  • tomato3 pcs
  • bell pepper1 pcs
  • garlic4 cloves
  • cumin1 tsp
  • oil6 tbsp
  • salt1 to taste
  • black pepper1 to taste

Instructions

1

Boil the beef in salted water with half an onion and 2 garlic cloves for 1–1.5 hours until tender, then let it cool and shred it into thin strands.

2

Finely chop the remaining onion, tomatoes, and bell pepper, and mince the garlic; sauté everything in oil for 5–7 minutes until softened, then add cumin, salt, and black pepper.

3

Add the shredded beef to the sofrito and simmer over medium heat for 15–20 minutes, so the meat absorbs the sauce well.

4

Heat the black beans in oil together with finely chopped onion, garlic, a pinch of cumin, and salt, stirring until creamy, about 10 minutes.

5

Cook the rice in salted water until done, about 15–18 minutes, then drain.

6

Cut the ripe plantains diagonally into slices about 1 cm thick and fry in oil until golden brown on both sides, 2–3 minutes per side.

7

Serve the dish on one plate with separate portions, without mixing them: rice, beans, stewed beef, and fried plantains.