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Nigerian Unripe Plantain Stew

Nigerian Unripe Plantain Stew

A thick, spicy Nigerian stew made with soft green plantains, smoked fish, palm oil, and greens.

Time55 min
Servings6
Calories133 kcal
LevelMedium

Ingredients

  • green plantains4 pcs
  • palm oil60 ml
  • smoked fish200 g
  • onion1 pcs
  • ground dried shrimp2 tbsp
  • ground hot pepper1 tsp
  • water500 ml
  • salt1 tsp
  • spinach100 g

Instructions

1

Peel 4 green plantains and cut into pieces about 3 cm; chop the onion, break the smoked fish into pieces, and thinly shred the spinach.

2

Put the plantains into a heavy-bottomed pot, add the onion, smoked fish, ground dried shrimp, and ground hot pepper. Pour in water — enough to almost cover the plantains.

3

Bring to a boil over medium-high heat and cook uncovered for 10 minutes, until the plantains start to soften.

4

Pour in the palm oil, season with salt, and stir gently, being careful not to break up all the plantain pieces.

5

Cover the pot, reduce the heat to low, and simmer for 20–25 minutes, until the plantains are soft and the liquid has reduced into a thick sauce.

6

Lightly mash some of the plantains in the pot with a spoon to thicken the stew, add the spinach, and cook for another 2–3 minutes, until wilted.

7

Remove from the heat, let the stew rest for 5 minutes, and serve hot.