OtherVegetarian

Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: Other
Ingredients: 1 pieces Avocado; 2 скибки Whole grain bread; 2 pieces Poached eggs; 1 ч. л. Lemon juice; 1 ч. л. Chia or flax seeds; au gout Salt, chili flakes

Nutritious breakfast with avocado, poached egg and seeds — in 10 minutes.

Temps10 min

Portions2

Calories310 kcal

NiveauFacile

Ingrédients

Avocado1 pieces
Whole grain bread2 скибки
Poached eggs2 pieces
Lemon juice1 ч. л.
Chia or flax seeds1 ч. л.
Salt, chili flakesau gout

Instructions

Toast bread. Mash avocado with lemon juice, salt and pepper. Poach eggs. Spread avocado on toast, top with poached egg, sprinkle seeds and chili.

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