OtherVegetarian
Avocado Toast
Nutritious breakfast with avocado, poached egg and seeds — in 10 minutes.
Tempo10 min
Porzioni2
Calorie310 kcal
LivelloFacile
Ingredienti
- Avocado1 pz
- Whole grain bread2 скибки
- Poached eggs2 pz
- Lemon juice1 ч. л.
- Chia or flax seeds1 ч. л.
- Salt, chili flakesa piacere
Istruzioni
1
Toast bread. Mash avocado with lemon juice, salt and pepper. Poach eggs. Spread avocado on toast, top with poached egg, sprinkle seeds and chili.