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Ethiopian Ful

A thick, spiced fava bean mash with berbere, tomatoes and soft-boiled eggs — a hearty Ethiopian breakfast served with crusty bread.

Time40 min
Servings4
Calories249 kcal
LevelEasy

Ingredients

  • broad beans (fava), canned800 g
  • niter kibbeh (Ethiopian spiced clarified butter)60 g
  • red onion1 pcs
  • garlic4 cloves
  • berbere2 tsp
  • ground cumin1 tsp
  • tomatoes for stewing300 g
  • jalapeño1 pcs
  • vegetable broth200 ml
  • salt1 to taste
  • eggs4 pcs
  • fresh tomato for serving150 g
  • green onion2 stalks
  • parsley20 g
  • crusty rolls4 pcs

Instructions

1

Drain the canned fava beans in a colander and rinse; prepare 200 ml of vegetable stock.

2

In a wide saucepan, heat 50 g of niter kibbeh, add the finely chopped red onion and sauté over medium heat for about 5 minutes, until softened.

3

Add the crushed garlic, berbere and cumin, stir and cook for 1 minute to let the spices release their aroma.

4

Add the chopped tomatoes and jalapeño, and cook for another 5 minutes, until the tomatoes soften and form a thick base.

5

Transfer the fava beans into the saucepan, pour in the vegetable stock and simmer over low heat for 15–20 minutes. While simmering, mash about a third of the beans with a masher, leaving the rest whole; season with salt to taste.

6

Separately, boil the eggs in water for 6 minutes after it comes to a boil, cool, peel and halve them. Chop the fresh tomato, spring onion and parsley.

7

Divide the ful among plates, top with the eggs, fresh tomato, spring onion and parsley, drizzle with the remaining niter kibbeh, and serve with crusty rolls.