All recipes
ethiopian

Ethiopian Ful Medames

A popular home-style Ethiopian Ful Medames dish from ethiopian cuisine.

Time55 min
Servings5
Calories68 kcal
LevelEasy

Ingredients

  • red kidney beans300 g
  • tomato300 g
  • onion1 pcs
  • garlic3 cloves
  • egg2 pcs
  • olive oil3 tbsp
  • salt1 tsp
  • black pepper0.5 tsp

Instructions

1

Rinse the legumes and soak them ahead if needed; simply drain canned beans.

2

Cook the onion, garlic, peppers, or tomatoes until soft.

3

Add Red kidney beans, Tomatoes, Egg, Olive oil and stir into the aromatic base.

4

Pour in the water, broth, or coconut milk from the recipe and simmer until tender.

5

Mash part of the beans if you want a thicker texture.

6

Serve Ethiopian Ful Medames hot as a main dish or with rice or flatbread.