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Fesenjan

Fesenjan

A rich Iranian stew of tender chicken thighs, finely ground walnuts, and a tangy-sweet pomegranate sauce.

Time150 min
Servings5
Calories84 kcal
LevelHard

Ingredients

  • chicken thighs800 g
  • walnuts250 g
  • pomegranate sauce120 ml
  • onion2 pcs
  • oil30 ml
  • water600 ml
  • sugar1 tbsp
  • ground turmeric1 tsp
  • black pepper (ground)1 to taste
  • salt1 to taste

Instructions

1

Grind the walnuts into fine crumbs, almost to a paste, but don't overheat them in the processor.

2

Dice the onion finely. Heat the oil in a heavy pot, sauté the onion for 6–8 minutes until soft, add the chicken thighs, turmeric, black pepper and salt, and brown the meat on both sides for 8–10 minutes.

3

In another pot (or the same one), combine the ground walnuts with water, bring to a gentle simmer, and cook over the lowest heat for 45 minutes, stirring occasionally so the walnuts don't stick.

4

Add the pomegranate sauce and sugar to the walnut base, stir, and heat through for 5 minutes. Taste: fesenjan should be distinctly sweet-and-sour, so adjust only the amount of sugar if needed.

5

Transfer the browned chicken thighs into the walnut-pomegranate sauce along with the onion and the juices from the pot. Cover with a lid and simmer over the lowest heat for 45–60 minutes, until the chicken is tender and the sauce has darkened and thickened.

6

If the sauce thickens before the chicken is done, add 50–100 ml of hot water; check the salt and black pepper at the end.

7

Remove the pot from the heat, let the dish rest for 10 minutes, and serve fesenjan hot.