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GreekVegetarian
Gemista

Gemista

Juicy tomatoes and sweet bell peppers stuffed with fragrant rice, mint and parsley, baked in olive oil together with potato wedges until tender — a beloved summer dish of Greek cuisine.

Time85 min
Servings4
Calories351 kcal
LevelMedium

Ingredients

  • large tomato4 pcs
  • bell pepper4 pcs
  • rice180 g
  • onion1 pcs
  • garlic2 cloves
  • parsley25 g
  • mint10 g
  • olive oil5 tbsp
  • potato400 g
  • salt1 to taste
  • black pepper (ground)1 to taste

Instructions

1

Cut the tops off the tomatoes and peppers to make lids, carefully scoop out the flesh and seeds with a spoon; also remove the white membranes from the peppers, and finely chop the tomato flesh.

2

Finely chop the onion and garlic and sauté in olive oil until translucent, add the rice and cook for 2 minutes, stirring constantly.

3

Add the chopped tomato flesh, parsley, mint, salt and black pepper; simmer for 5 minutes over medium heat — the rice should remain slightly undercooked, as it will finish cooking during baking.

4

Fill the hollowed-out tomatoes and peppers with the rice mixture to about ¾ of their volume, leaving room for the rice to expand, and cover with the reserved lids.

5

Arrange the stuffed vegetables in a baking dish alongside the potato wedges, drizzle the vegetables with olive oil and pour a little water into the bottom of the dish.

6

Cover the dish with foil and bake in an oven preheated to 180°C for 40 minutes, then remove the foil and bake for another 15–25 minutes, until the rice is fully cooked and the vegetables and potatoes are tender with a light golden crust.