All recipes
OtherGluten-free
Injera

Injera

Traditional Ethiopian fermented flatbread made from teff flour — soft, spongy, with a light tang.

Time90 min
Servings6
Calories204 kcal
LevelMedium

Ingredients

  • teff flour300 g
  • water800 ml
  • vegetable oil1 tbsp

Instructions

1

In a large bowl, mix 300 g of teff flour with 600 ml of cold water until you get a smooth, lump-free batter. Cover the bowl with a clean cloth, but not airtight.

2

Leave the batter at room temperature, about 22–26 °C, for 24 hours, stirring it every 8 hours. After a day, pour in another 100 ml of water and mix well.

3

Cover the bowl again and let it ferment for another 48 hours. The finished batter should have risen, be covered in bubbles, have a distinct sour aroma, and show a thin layer of liquid on top.

4

Carefully pour off the liquid on the surface, add the remaining 100 ml of water, and stir. Scoop out about 150 ml of the batter into a small saucepan and heat it over low heat for 2–3 minutes, stirring constantly, until it thickens.

5

Let the thickened batter cool for 10 minutes, then return it to the bowl and whisk it in thoroughly. Cover and set aside for another 6 hours to let fermentation resume and bubbles reappear on the surface.

6

Heat a large nonstick skillet over medium-high heat and lightly grease it with 1 tbsp of vegetable oil. Pour in about 80–100 ml of batter, swirling it from the edges to the center to form a thin flatbread.

7

Cover the skillet with a lid and cook for 2–3 minutes without flipping: the surface should become covered with characteristic little holes, and the edges should dry out. Transfer the injera to a plate, cover with a clean cloth, and repeat with the remaining batter; serve with hearty Ethiopian stews.