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Kousa Mahshi

Kousa Mahshi

Tender little zucchini stuffed with ground beef and rice, slowly simmered in a tangy tomato sauce with mint and garlic.

Time90 min
Servings5
Calories333 kcal
LevelMedium

Ingredients

  • baby zucchini8 pcs
  • beef mince400 g
  • short-grain rice120 g
  • onion1 pcs
  • fresh parsley15 g
  • fresh mint15 g
  • olive oil3 tbsp
  • garlic3 cloves
  • puréed tomatoes500 ml
  • water125 ml
  • lemon juice1 tbsp
  • salt1 to taste
  • ground black pepper1 to taste
  • ground allspice0.5 tsp

Instructions

1

Wash the zucchini, cut off the tops, and carefully hollow out the core with a long knife or a corer, without piercing the walls or the bottom.

2

Rinse the rice until the water runs clear and drain well. Mix it with the ground beef, finely chopped onion, parsley, half of the mint, 1 tbsp olive oil, half of the salt, black pepper, and allspice.

3

Fill the zucchini with this raw filling to about three-quarters full: the rice will expand during cooking, so don't pack them too tightly.

4

Heat the remaining olive oil in a wide, heavy-bottomed pot. Add the minced garlic and cook for 30 seconds, without letting it brown.

5

Pour in the crushed tomatoes, water, and lemon juice, add the remaining salt, and bring the sauce to a gentle simmer.

6

Carefully place the stuffed zucchini into the sauce, cover with a lid, and simmer over low heat for 50–60 minutes, turning once, until the zucchini are tender and the rice and meat inside are fully cooked.

7

Serve the kousa mahshi hot, ladled with tomato sauce and sprinkled with the remaining fresh mint.