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ParaguayanGluten-free
Mbeju

Mbeju

A traditional Paraguayan gluten-free cake made from cassava starch and cheese, crispy at the edges and tender in the center.

Time35 min
Servings4
Calories680 kcal
LevelMedium

Ingredients

  • cassava starch500 g
  • Paraguayan cheese or mild lightly salted cheese250 g
  • butter180 g
  • milk200 ml
  • salt5 g

Instructions

1

In a large bowl, combine the cassava starch with the salt.

2

Add the softened butter and rub it into the mixture with your fingers until the starch is evenly coated in fat and small crumbs form.

3

Add the crumbled cheese and rub the mixture again with your hands until you get a uniform, grainy blend.

4

Pour in the milk in small amounts, mixing with your hands each time. Stop when the mixture is moist but still crumbly, like coarse breadcrumbs; do not knead it into a smooth dough.

5

Heat a heavy skillet well over medium-high heat and lightly grease it with some of the butter.

6

Pour a quarter of the mixture into the skillet, spread it into a layer about 1–1.5 cm thick, and press the edges with the back of a spoon to help the cake hold its shape.

7

Cook for 3–4 minutes, occasionally shaking the skillet gently so the mbeju browns evenly and doesn't burn in the center. Cover the cake with a plate, flip it onto the plate, then slide it back into the skillet.

8

Brown the other side for another 2–3 minutes, transfer to a plate, and repeat the shaping and frying with the remaining mixture. Serve mbeju hot.