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Paraguayan
Sopa Paraguaya

Sopa Paraguaya

Despite its name, "sopa paraguaya" isn't a soup at all — it's a moist Paraguayan cornbread bake with cheese and onion, featuring a crisp golden crust and a tender, juicy center.

Time75 min
Servings6
Calories397 kcal
LevelEasy

Ingredients

  • corn flour300 g
  • bryndza250 g
  • onion2 pcs
  • milk300 ml
  • egg4 pcs
  • sunflower oil80 ml
  • baking powder1 tsp
  • salt1 to taste

Instructions

1

Preheat the oven to 190°C. Grease a rectangular baking dish (about 20×30 cm) with oil.

2

Finely chop the onion. Heat 3 tbsp oil in a skillet and sauté the onion over medium heat for 5–7 minutes until translucent, without letting it brown. Remove from heat and let cool slightly.

3

In a large bowl, beat the eggs with a fork or whisk, add the milk and remaining oil, and mix until smooth.

4

Add the cornmeal, baking powder and salt, and mix thoroughly into a smooth, lump-free batter (it should have the consistency of thin sour cream).

5

Cut the bryndza into small cubes (don't grate it, so you can still feel the pieces in the finished dish) and gently fold it into the batter along with the sautéed onion.

6

Pour the batter into the prepared dish and smooth the surface with a spatula.

7

Bake for 40–45 minutes until golden brown on top; a wooden skewer inserted into the center should come out dry.

8

Remove from the oven and let stand in the dish for 10 minutes, then cut into portioned squares and serve warm.