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Ecuadorian

Menestra con Carne

A popular home-style Menestra con Carne dish from ecuadorian cuisine.

Time55 min
Servings5
Calories232 kcal
LevelEasy

Ingredients

  • red kidney beans300 g
  • beef600 g
  • rice300 g
  • plantain2 pcs
  • onion1 pcs
  • garlic3 cloves
  • salt1 tsp
  • black pepper0.5 tsp

Instructions

1

Rinse the legumes and soak them ahead if needed; simply drain canned beans.

2

Cook the onion, garlic, peppers, or tomatoes until soft.

3

Add Red kidney beans, Beef, Rice, Plantain and stir into the aromatic base.

4

Pour in the water, broth, or coconut milk from the recipe and simmer until tender.

5

Mash part of the beans if you want a thicker texture.

6

Serve Menestra con Carne hot as a main dish or with rice or flatbread.