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OtherVegan
Shiro Wat

Shiro Wat

A thick, silky Ethiopian stew made from toasted chickpea flour, onions, tomatoes, and a fiery berbere spice blend.

Time50 min
Servings6
Calories223 kcal
LevelMedium

Ingredients

  • shiro flour180 g
  • onion2 pcs
  • tomato2 pcs
  • garlic3 cloves
  • berbere30 g
  • vegetable oil60 ml
  • water900 ml
  • salt1 to taste
  • injera6 pcs

Instructions

1

Finely chop 2 onions and 2 tomatoes, and mince 3 garlic cloves. Measure out 180 g shiro flour, 30 g berbere, 60 ml vegetable oil, and 900 ml water.

2

Heat the oil in a heavy-bottomed pot over medium heat. Add the onion and cook for 12–15 minutes, stirring often, until soft and golden.

3

Add the garlic and berbere, stir, and cook for 1–2 minutes to bloom the spices without burning them.

4

Add the tomatoes and simmer for 5–7 minutes, until softened and most of the liquid has evaporated.

5

Pour in the hot water, bring to a gentle simmer, and reduce the heat to low.

6

Whisk in the shiro flour in small batches, whisking continuously after each addition to prevent lumps from forming.

7

Simmer for 15–20 minutes over low heat, stirring every 2–3 minutes, until the mixture turns smooth and thick, like a creamy stew. Season with salt to taste, remove from heat, and let rest for 5 minutes.

8

Serve the shiro wat hot, spooned over injera or with injera alongside for scooping up the sauce.