senegalese
Thieboudienne
A popular homestyle dish of Thieboudienne from the Senegalese region.
Tempo55 min
Porzioni5
Calorie353 kcal
LivelloMedio
Ingredienti
- riso300 g
- pesce bianco500 g
- pomodoro300 g
- carota2 pz
- cavolo300 g
- peperoncino1 pz
- brodo di pesce800 ml
- sale1 cucchiaino
Istruzioni
1
Rinse the rice until the water runs clear; prepare the meat, vegetables, or legumes separately.
2
In a wide pot, fry an aromatic base of onion, garlic, spices, and tomatoes, if using.
3
Add the Rice, White fish, Tomatoes, Carrots, stir and allow the ingredients to absorb the aromatic base.
4
Add the rice and pour in hot water, broth, or coconut milk in the required quantity.
5
Cook covered over low heat, without stirring too often, until the rice is tender.
6
Leave the thieboudienne covered for 10 minutes, fluff with a fork, and serve.