Tutte le ricette
senegalese
Thieboudienne

Thieboudienne

A popular homestyle dish of Thieboudienne from the Senegalese region.

Tempo55 min
Porzioni5
Calorie353 kcal
LivelloMedio

Ingredienti

  • riso300 g
  • pesce bianco500 g
  • pomodoro300 g
  • carota2 pz
  • cavolo300 g
  • peperoncino1 pz
  • brodo di pesce800 ml
  • sale1 cucchiaino

Istruzioni

1

Rinse the rice until the water runs clear; prepare the meat, vegetables, or legumes separately.

2

In a wide pot, fry an aromatic base of onion, garlic, spices, and tomatoes, if using.

3

Add the Rice, White fish, Tomatoes, Carrots, stir and allow the ingredients to absorb the aromatic base.

4

Add the rice and pour in hot water, broth, or coconut milk in the required quantity.

5

Cook covered over low heat, without stirring too often, until the rice is tender.

6

Leave the thieboudienne covered for 10 minutes, fluff with a fork, and serve.