OtherVegetarian

Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 porcoes
Cuisine: Other
Ingredients: 1 un. Avocado; 2 скибки Whole grain bread; 2 un. Poached eggs; 1 ч. л. Lemon juice; 1 ч. л. Chia or flax seeds; a gosto Salt, chili flakes

Nutritious breakfast with avocado, poached egg and seeds — in 10 minutes.

Tempo10 min

Porções2

Calorias310 kcal

NívelFácil

Ingredientes

Avocado1 un.
Whole grain bread2 скибки
Poached eggs2 un.
Lemon juice1 ч. л.
Chia or flax seeds1 ч. л.
Salt, chili flakesa gosto

Instruções

Toast bread. Mash avocado with lemon juice, salt and pepper. Poach eggs. Spread avocado on toast, top with poached egg, sprinkle seeds and chili.

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