All recipes
Other
Jordanian-Style Bamia

Jordanian-Style Bamia

Tender lamb and pan-fried okra are simmered in a rich tomato sauce with garlic, cardamom and coriander, and served with fluffy rice.

Time160 min
Servings5
Calories367 kcal
LevelMedium

Ingredients

  • okra500 g
  • boneless lamb500 g
  • tomato300 g
  • onion1 pcs
  • garlic3 cloves
  • ground coriander1 tsp
  • ground cardamom0.5 tsp
  • salt1 to taste
  • ground black pepper1 to taste
  • bouillon cube1 pcs
  • tomato paste2 tbsp
  • vegetable oil60 ml
  • water750 ml
  • white rice250 g
  • clarified butter30 g

Instructions

1

Rinse the okra, pat dry, and trim only the tough tips without opening the pods. Cut the lamb into small pieces; finely chop the onion, mince the garlic, and dice the tomatoes.

2

Heat 40 ml of vegetable oil in a heavy-bottomed pot. Sauté the onion until golden, add the lamb and brown it on all sides. Pour in 250 ml of water, add salt, black pepper, ground cardamom and a bouillon cube, cover and simmer over low heat for 35 minutes, until the meat is almost tender.

3

Heat the remaining vegetable oil in a skillet, fry the okra for 5–7 minutes until lightly golden, then transfer to a sieve to drain off excess oil.

4

Add the tomatoes and tomato paste to the pot with the lamb, stir, and simmer uncovered for 10 minutes to thicken the sauce.

5

Add the fried okra, garlic and ground coriander. Stir gently, cover, and simmer for another 15 minutes over low heat, taking care not to overcook the pods.

6

For the rice, rinse 250 g of white rice until the water runs clear and soak it in 200 ml of measured water for 60 minutes, then drain.

7

Bring the remaining 500 ml of water to a boil, add ghee and salt to taste, stir in the rice and cook for 5 minutes, stirring. Cover, reduce the heat to the lowest setting, and let the rice sit for another 15 minutes. Serve the bamia hot together with the rice.