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IndianVegetarian
Bhindi Masala

Bhindi Masala

A semi-dry North Indian dish of tender okra, sautéed separately and combined with a spiced onion-tomato masala.

Time45 min
Servings4
Calories131 kcal
LevelEasy

Ingredients

  • okra500 g
  • vegetable oil3 tbsp
  • onion1 pcs
  • tomato300 g
  • fresh ginger10 g
  • garlic3 cloves
  • ground coriander1 tsp
  • chili powder0.5 tsp
  • ground turmeric0.5 tsp
  • garam masala0.5 tsp
  • amchur (ground dried mango)0.5 tsp
  • dried fenugreek leaves (kasuri methi)0.5 tsp
  • salt1 to taste
  • fresh cilantro15 g

Instructions

1

Rinse the okra, dry it thoroughly with a towel, trim the tips, and cut the pods into pieces about 2–3 cm long; moisture increases sliminess, so the vegetable needs to be dry.

2

Heat 2 tbsp vegetable oil in a wide skillet. Add the okra and sauté over low to medium-low heat for 12–15 minutes, stirring often, until the pods are tender and lightly golden in places. Transfer the okra to a plate.

3

In the same skillet, heat the remaining vegetable oil. Add the finely chopped onion and cook for 4–5 minutes over low to medium heat, until soft and translucent.

4

Add the crushed ginger and garlic and sauté for 30–60 seconds, until the raw smell disappears.

5

Add the chopped tomatoes, cover the skillet, and simmer for 6–8 minutes over low to medium-low heat, until the tomatoes soften and form a thick base.

6

Stir in the ground coriander, chili powder, turmeric, garam masala, amchur, and crushed dried fenugreek leaves. Mix and heat through for 30–60 seconds to release the spices' aroma.

7

Return the okra to the skillet, season with salt to taste, and gently stir so the masala coats the pods evenly. Cook uncovered for another 2–3 minutes.

8

Remove from heat, stir in fresh cilantro, and serve the bhindi masala hot or warm with roti, paratha, or rice.