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Red Lentil Soup

Red Lentil Soup

A smooth, warming soup made from red lentils, vegetables, and spices.

Time30 min
Servings4
Calories49 kcal
LevelEasy

Ingredients

  • red lentils250 g
  • onion1 pcs
  • carrot2 pcs
  • garlic3 cloves
  • broth or water1200 ml
  • ground cumin1 tsp
  • turmeric0.5 tsp
  • lemon1 pcs
  • olive oil2 tbsp
  • salt1 to taste
  • cilantro15 g

Instructions

1

Dice the onion and carrot, then saute them in oil for 5 minutes.

2

Add the minced garlic, cumin, and turmeric, then cook for 1 minute.

3

Add the rinsed red lentils and pour in broth or water at about a 1:3 ratio.

4

Bring to a boil, reduce the heat, and cook for 20 minutes until the lentils break down.

5

Blend the soup with an immersion blender to your preferred consistency.

6

Finish with lemon juice and salt, then serve with crusty bread and cilantro.

Red Lentil Soup Recipe - Healthy Dish | Zoremi