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HealthyVegetarianHealthy
Red Lentil Soup

Red Lentil Soup

A silky red lentil soup with carrots and onion, seasoned with cumin and turmeric, brightened with lemon juice and cilantro.

Time30 min
Servings4
Calories49 kcal
LevelEasy

Ingredients

  • red lentils250 g
  • onion1 pcs
  • carrot2 pcs
  • garlic3 cloves
  • broth or water1200 ml
  • ground cumin1 tsp
  • turmeric0.5 tsp
  • lemon1 pcs
  • olive oil2 tbsp
  • salt1 to taste
  • cilantro15 g

Instructions

1

Dice the onion and carrot finely. Heat the olive oil in a heavy-bottomed pot over medium heat and sauté the vegetables for 5 minutes until soft, stirring occasionally.

2

Add the minced garlic, ground cumin and turmeric; cook, stirring constantly, for 1 minute until the spices become fragrant.

3

Rinse the red lentils under cold running water until the water runs clear, add them to the pot and pour in the broth or water.

4

Bring to a boil, reduce the heat to low, cover with a lid and simmer for 20 minutes, stirring occasionally, until the lentils are completely tender.

5

Remove the pot from the heat and blend the soup with an immersion blender until smooth and creamy.

6

Season the soup with freshly squeezed lemon juice and salt to taste, ladle into bowls, sprinkle with fresh cilantro and serve with crusty bread.