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Korean
Doenjang-jjigae

Doenjang-jjigae

A hearty Korean stew simmered in anchovy stock with fermented doenjang paste, tofu, potato and vegetables — an everyday home dish served straight off the stove, piping hot, with a bowl of rice.

Time35 min
Servings4
Calories164 kcal
LevelEasy

Ingredients

  • doenjang soybean paste3 tbsp
  • dried anchovies10 g
  • dried kombu seaweed1 leaf
  • water800 ml
  • tofu250 g
  • potato2 pcs
  • zucchini1 pcs
  • button mushrooms150 g
  • onion1 pcs
  • garlic2 cloves
  • green onion3 stalks
  • sunflower oil1 tbsp
  • salt1 to taste

Instructions

1

Make the stock: pour 800 ml cold water into a pot, add the dried anchovies and a sheet of dried kelp (dashima). Bring to a boil over medium heat, remove the kelp after 5 minutes so the stock doesn't turn bitter, and simmer the anchovies for another 8-10 minutes. Strain the stock through a fine sieve and discard the solids.

2

Meanwhile, dice the potato and zucchini into 1.5-2 cm cubes, slice the mushrooms, cut the onion into half-rings, mince the garlic, cube the tofu into 2 cm pieces, and separate the scallions, slicing the white part into rings and the green part into 3-4 cm pieces.

3

Heat the oil in a pot over medium heat, add the white part of the scallions and the garlic, and sauté for about 1 minute until fragrant.

4

Add the doenjang paste and cook, stirring constantly, for another 1-2 minutes to bring out its flavor. Pour in the strained stock and stir well until the paste dissolves completely with no lumps.

5

Add the potato and onion, bring to a boil, and cook over medium heat for 7-8 minutes until the potato is half-tender.

6

Add the mushrooms and cook for another 3 minutes, then add the zucchini and tofu, stirring gently so the tofu doesn't break apart, and cook for 4-5 minutes until the vegetables are done.

7

Stir in the green part of the scallions, taste for salt (the paste is already salty, so season only if needed), and serve the stew immediately while hot, with a bowl of steamed rice.