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Peruvian

Quinoa Chaufa

A Peruvian-Chinese quick stir-fry of fluffy quinoa with golden-brown chicken, delicate egg ribbons, ginger, and a soy-oyster sauce.

Time50 min
Servings4
Calories174 kcal
LevelMedium

Ingredients

  • quinoa300 g
  • water600 ml
  • chicken fillet400 g
  • eggs3 pcs
  • green onion5 stalks
  • bell pepper1 pcs
  • garlic2 cloves
  • fresh ginger20 g
  • soy sauce60 ml
  • oyster sauce15 ml
  • sesame oil15 ml
  • vegetable oil30 ml
  • salt1 to taste
  • ground black pepper1 to taste

Instructions

1

Rinse the quinoa thoroughly under running water for 5 minutes, rubbing the grains between your fingers to wash away the saponins.

2

Transfer the quinoa to a saucepan, add the water, bring to a boil, then simmer over low heat for 12–15 minutes, until the liquid is absorbed. Fluff with a fork and let cool for 10 minutes so the grains dry out and don't clump together.

3

Cut the chicken breast into cubes and toss with half the salt and black pepper. Heat half the vegetable oil in a wide wok or skillet over high heat and sear the chicken for 5–7 minutes until golden-brown and cooked through. Transfer to a plate.

4

In the same pan, add the remaining vegetable oil, pour in the beaten eggs, and cook a thin omelet for 1–2 minutes on each side. Cut it into pieces and set aside.

5

Add the white parts of the scallions, garlic, and ginger to the pan and stir-fry for 2 minutes over high heat. Add the bell pepper and cook for another 2–3 minutes, until slightly softened.

6

Add the cooled quinoa, return the chicken to the pan, and stir in the soy sauce, oyster sauce, remaining salt, and black pepper. Toss and stir-fry for 2 minutes so the quinoa soaks up the sauces.

7

Fold in the omelet pieces, drizzle with sesame oil, and add the green parts of the scallions. Heat through for 1 minute and serve immediately.