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Indian
Rasam

Rasam

A tangy, spicy South Indian soup made with tamarind, tomatoes, lentils, and an aromatic spice tempering.

Time50 min
Servings4
Calories129 kcal
LevelEasy

Ingredients

  • pigeon peas (toor dal)100 g
  • water1000 ml
  • tamarind paste25 g
  • tomato300 g
  • vegetable oil2 tbsp
  • mustard seeds1 tsp
  • curry leaves10 leaf
  • garlic3 cloves
  • black peppercorns0.5 tsp
  • cumin1 tsp
  • coriander seeds1 tsp
  • dried red pepper2 pcs
  • ground turmeric0.25 tsp
  • salt1 to taste
  • fresh cilantro20 g

Instructions

1

Rinse the toor dal, cover with 500 ml water and cook for 20–25 minutes until the grains are completely soft; mash them with a spoon along with the cooking liquid.

2

Dissolve the tamarind paste in 250 ml warm water and let sit for 5 minutes.

3

In a dry skillet over low heat, toast the black pepper, cumin, coriander seeds and dried red chili for 1–2 minutes, taking care not to let them darken; grind the mixture into a coarse powder.

4

Heat the oil in a saucepan, add the mustard seeds and wait until they start to sputter. Add the curry leaves and minced garlic, and sauté for 20–30 seconds.

5

Add the chopped tomatoes and turmeric, and cook for 5–7 minutes until the tomatoes soften.

6

Pour in the tamarind water, add the mashed lentils, the spice mix, salt and the remaining water. Bring to a first boil, then simmer on low heat for 5 minutes, avoiding a hard boil.

7

Remove the rasam from the heat, stir in the chopped cilantro, cover and let it rest for 2 minutes. Serve hot as a light soup.