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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Crispy whole-grain toast topped with creamy avocado spread and a delicate poached egg with a runny yolk — a quick and nourishing breakfast.

Time15 min
Servings1
Calories416 kcal
LevelEasy

Ingredients

  • whole grain bread2 slices
  • ripe avocado1 pcs
  • egg2 pcs
  • lime (juice)0.5 pcs
  • black sesame seeds1 tsp
  • chili flakes0.5 tsp
  • salt1 to taste
  • black pepper1 to taste
  • vinegar1 tbsp

Instructions

1

Cut the avocado in half, remove the pit, and mash the flesh with a fork in a bowl; add lime juice, salt and black pepper to taste and mix until smooth.

2

Toast the bread slices in a toaster or on a dry skillet until golden and crisp.

3

Bring about 1.5 L of water to a boil in a saucepan, add the vinegar and reduce the heat to a gentle simmer with no vigorous bubbling.

4

Carefully crack each egg into a separate cup. Quickly stir the water in a circular motion with a spoon to create a whirlpool, then pour the egg into its center; cook for 2-3 minutes until the white is set but the yolk is still runny.

5

Remove the finished egg with a slotted spoon and place it on a paper towel to drain excess moisture; poach the second egg the same way.

6

Spread the avocado mixture over the toasted bread and top each slice with a poached egg.

7

Sprinkle with black sesame seeds and chili flakes, adding extra salt and pepper to taste if desired.