healthy

Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: healthy
Ingredients: 2 скиби Whole grain bread; 1 шт Ripe avocado; 1 шт Egg; 0.5 шт Lime juice; 1 ч.л. Black sesame seeds; 0.5 ч.л. Chili flakes

Toasted bread topped with mashed avocado and a softly poached egg.

Time15 min

Servings1

Calories—

LevelEasy

Ingredients

Whole grain bread2 скиби
Ripe avocado1 pcs
Egg1 pcs
Lime juice0.5 pcs
Black sesame seeds1 tsp
Chili flakes0.5 tsp

Instructions

Mash the avocado with a fork and season it with lime juice, salt, and pepper.

Toast the bread until golden.

For the poached egg, bring water to a gentle boil, add a spoonful of vinegar, create a whirlpool, and slide in the egg; cook for 3 minutes.

Spread the avocado mash over the toast.

Place the poached egg on top.

Sprinkle with black sesame seeds and chili flakes.

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Avocado Toast with Poached Egg | Zoremi