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Vetkoek with Beef Filling

Vetkoek with Beef Filling

Fluffy golden South African fried buns with a crisp crust and a juicy, spiced beef filling.

Time110 min
Servings4
Calories2361 kcal
LevelMedium

Ingredients

  • wheat flour500 g
  • instant dry yeast10 g
  • sugar25 g
  • salt5 g
  • warm water430 ml
  • sunflower oil700 ml
  • minced beef500 g
  • onion1 pcs
  • tomato2 pcs
  • tomato paste1 tbsp
  • beef broth250 ml
  • ground curry1 tsp
  • ground black pepper1 to taste

Instructions

1

Mix the wheat flour, dry yeast, sugar and salt. Pour in warm water and knead a soft, thick dough; cover the bowl with a towel and leave in a warm place for 60 minutes, until the dough has doubled in size.

2

Set aside 1 tbsp of sunflower oil from the measured 700 ml, heat it in a deep frying pan and sauté the finely chopped onion for 3–4 minutes. Add the ground beef and fry, breaking up any lumps, until the meat is browned.

3

Add the curry powder, black pepper and salt, then the tomatoes and tomato paste. Pour in the beef stock, cover and simmer for 25 minutes; remove the lid for the last 5 minutes so the filling thickens.

4

Knock back the dough, grease your hands with a few drops of the same oil and divide it into 8 equal balls. Flatten each ball slightly to a thickness of about 1 cm.

5

Heat the remaining sunflower oil in a deep pot to 175 °C. Fry the vetkoek in batches for 3–4 minutes on each side, turning occasionally, until they puff up and turn golden.

6

Remove the cooked vetkoek with a slotted spoon and place on paper towels. Check one: the inside should be fully cooked and porous, with no raw dough.

7

Slice each vetkoek lengthwise without cutting all the way through, fill with the hot beef filling and serve immediately.