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Chakalaka

Chakalaka

A spicy South African vegetable relish made with carrots, bell peppers, tomatoes, and baked beans in a rich curry sauce.

Time45 min
Servings6
Calories105 kcal
LevelMedium

Ingredients

  • vegetable oil30 ml
  • onion1 pcs
  • garlic2 cloves
  • green bell pepper1 pcs
  • red bell pepper1 pcs
  • carrot3 pcs
  • curry powder2 tbsp
  • chili flakes0.5 tsp
  • tomato paste30 g
  • tomato400 g
  • baked beans in tomato sauce410 g
  • salt1 to taste
  • ground black pepper1 to taste

Instructions

1

Dice the onion and bell pepper finely, mince the garlic, grate the carrot on a coarse grater, and chop the tomatoes into small pieces.

2

Heat the oil in a large heavy-bottomed pot over medium heat. Add the onion and cook for 3–5 minutes, until soft and translucent.

3

Add the garlic, curry powder, and chili flakes. Stir and cook for 1 minute to let the spices release their aroma.

4

Add the carrot and bell pepper and cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften.

5

Stir in the tomato paste and tomatoes, cover the pot, and simmer over low heat for 15–20 minutes, until the vegetables are tender and the sauce has thickened.

6

Add the baked beans in tomato sauce, season with salt and pepper. Stir gently and simmer for another 5–10 minutes to heat the beans through and let the flavors combine.

7

Remove the chakalaka from the heat and serve warm or chilled as a spicy vegetable relish.