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Kenyan Irio

Kenyan Irio

Traditional Kenyan irio is a thick, slightly coarse mash of potatoes, green peas and sweet corn kernels, flecked throughout with bright green vegetables.

Time40 min
Servings6
Calories160 kcal
LevelMedium

Ingredients

  • potato900 g
  • green peas300 g
  • corn, ready kernels300 g
  • pumpkin leaves or spinach150 g
  • butter30 g
  • water120 ml
  • salt1 to taste
  • black pepper1 to taste

Instructions

1

Peel the potatoes and cut them into pieces about 3 cm. Place in a pot, add just enough water to cover, season with salt and bring to a boil.

2

Cook the potatoes over moderate heat for 15 minutes, until the pieces are almost tender.

3

Add the green peas and cook for another 5 minutes; if using frozen peas, 3–5 minutes will be enough.

4

Add the finely chopped pumpkin leaves or spinach and cook for 1 minute, just until wilted but still bright in color.

5

Drain the potatoes, peas and greens in a colander, reserving 120 ml of the hot cooking water. Return the vegetables to the pot, add the butter and mash with a potato masher to a thick, coarse consistency; don't turn the irio into a smooth purée.

6

Gently fold in the cooked corn kernels, leaving some whole for the characteristic texture. If the mixture is too thick, stir in the reserved hot water, 1 tablespoon at a time.

7

Season with black pepper and extra salt if needed. Serve the irio hot as a side dish with roasted meat or a hearty stew.