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moroccan

Moroccan Harira

A traditional home-style soup with a hearty base and aromatic seasoning.

Time90 min
Servings6
Calories72 kcal
LevelMedium

Ingredients

  • chickpeas250 g
  • lentils250 g
  • tomato300 g
  • celery2 pcs
  • fresh cilantro20 g
  • parsley20 g
  • wheat flour2 tbsp
  • salt1 tsp
  • black pepper0.5 tsp
  • vegetable oil2 tbsp

Instructions

1

Prepare the ingredients: rinse grains or legumes, and cut the meat and vegetables according to the recipe.

2

In a pot, sauté the onion, garlic, and spices if they are part of the soup base.

3

Add Нут, Сочевиця, Помідори, Селера стеблова, cover with water or broth, and bring to a boil.

4

Reduce the heat and simmer until the meat, legumes, or grains are tender.

5

At the end, add herbs, yogurt, lemon, or other finishing ingredients included in the recipe.

6

Adjust the salt, let the soup stand briefly, and serve hot.