moroccan
Moroccan Harira
A traditional home-style soup with a hearty base and aromatic seasoning.
Time90 min
Servings6
Calories72 kcal
LevelMedium
Ingredients
- chickpeas250 g
- lentils250 g
- tomato300 g
- celery2 pcs
- fresh cilantro20 g
- parsley20 g
- wheat flour2 tbsp
- salt1 tsp
- black pepper0.5 tsp
- vegetable oil2 tbsp
Instructions
1
Prepare the ingredients: rinse grains or legumes, and cut the meat and vegetables according to the recipe.
2
In a pot, sauté the onion, garlic, and spices if they are part of the soup base.
3
Add Нут, Сочевиця, Помідори, Селера стеблова, cover with water or broth, and bring to a boil.
4
Reduce the heat and simmer until the meat, legumes, or grains are tender.
5
At the end, add herbs, yogurt, lemon, or other finishing ingredients included in the recipe.
6
Adjust the salt, let the soup stand briefly, and serve hot.