Marinated Baltic Herring
Golden pan-fried Baltic herring in a sweet-and-sour marinade with carrots and onion — a traditional Estonian cold appetizer.
Ingredients
- Baltic herring fillet500 g
- egg1 pcs
- milk60 ml
- wheat flour120 g
- oil30 ml
- salt20 g
- ground black pepper1 pinch
- water1000 ml
- carrot2 pcs
- onion2 pcs
- black peppercorns10 pcs
- allspice5 pcs
- bay leaf2 leaf
- sugar25 g
- vinegar 30%30 ml
Instructions
Pat the Baltic herring fillets dry with a paper towel. Measure out 20 g of salt: use half to season the fish, and set the other half aside for the marinade; season the fish with a pinch of ground black pepper.
Beat the egg with the milk in one bowl, and set out the wheat flour in another. Dip each fillet into the egg-milk mixture, then coat in flour, shaking off any excess.
Heat the oil in a heavy skillet. Fry the fillets flesh-side down for 2–3 minutes until deep golden brown, then flip and fry skin-side down for another 2–3 minutes. Transfer the fish to a deep bowl and let cool.
Slice the carrot and onion into thin rounds. Pour water into a saucepan, add the carrot, onion, black peppercorns, allspice, bay leaf, the remaining salt and the sugar. Bring to a boil and cook for 5–7 minutes, so the carrot keeps a slight bite.
Pour in the 30% vinegar, remove the marinade from the heat and let it cool for 10–15 minutes. The marinade should taste distinctly sweet-and-sour and a touch saltier than needed for the finished fish.
Pour the cooled marinade over the fish along with the carrot, onion and spices. Cover the container and refrigerate for at least 8 hours, preferably overnight.
Serve the herring cold as an appetizer; store in the refrigerator for up to 7 days.
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