south_african
Pap and Sheba
A popular home-style Pap and Sheba dish from south_african cuisine.
Time75 min
Servings6
Calories187 kcal
LevelMedium
Ingredients
- corn flour250 g
- tomato300 g
- onion1 pcs
- garlic3 cloves
- bell pepper2 pcs
- salt1 tsp
Instructions
1
Cut Corn flour, Tomatoes, Bell pepper into manageable pieces and prepare the onion, garlic, and spices separately.
2
Heat oil in a heavy pot and cook the onion until soft, then add garlic and spices.
3
Add the main base for Pap and Sheba and fry until coated in the aromatic mixture.
4
Add tomatoes, broth, coconut milk, or the liquid included in the recipe and bring to a gentle simmer.
5
Cover and stew until the main ingredients are tender and the sauce thickens.
6
Adjust salt, acidity, and heat at the end; serve hot with the traditional side.