
Portuguese Fish Stew
A traditional Portuguese fish stew (caldeirada) — tender chunks of white fish and potatoes simmered in layers in a fragrant tomato-wine sauce with paprika and bay leaf, following an old recipe from Atlantic coast fishermen.
Ingredients
- onion1 pcs
- garlic2 cloves
- bell pepper2 pcs
- olive oil2 tbsp
- canned tomatoes400 g
- bay leaf2 pcs
- paprika1 tsp
- dry white wine150 ml
- fish broth500 ml
- potato600 g
- salt1 to taste
- ground black pepper1 to taste
- white fish fillet700 g
- cilantro15 g
- parsley15 g
- crusty bread4 slices
Instructions
Slice the onion into half-rings, finely chop the garlic, and remove the seeds from the bell pepper before cutting it into strips. Heat the olive oil in a heavy-bottomed pot over medium heat and sauté the onion, garlic, and pepper for 5–7 minutes until softened, without letting them brown.
Add the canned tomatoes along with their juice, mashing them with a fork, then stir in the bay leaf and paprika. Mix well and heat through for 2–3 minutes over medium heat.
Pour in the dry white wine and simmer for 2 minutes to cook off the alcohol, then add the fish stock.
Cut the potatoes into 1.5 cm thick slices and arrange them in a single layer over the sauce. Season with salt and black pepper to taste, cover with a lid, and simmer over low heat for 15–18 minutes, only occasionally shaking the pot by the handles instead of stirring with a spoon.
Cut the white fish fillet into 4–5 cm pieces, season lightly with salt, and lay them in a single layer on top of the potatoes without fully submerging them in the sauce.
Cover with the lid and simmer for another 6–10 minutes over low heat, again only shaking the pot, until the fish turns opaque and flakes easily with a fork.
Remove the pot from the heat, let the stew rest covered for 2–3 minutes, and sprinkle with fresh cilantro or parsley.
Serve hot straight from the pot, with slices of crusty bread for dipping into the sauce.
More recipes
Arroz de Marisco
A hearty Portuguese seafood rice with shrimp, mussels and squid in a tomato-garlic sauce with white wine and fresh coriander — served moist, almost like a thick stew, following a recipe from the fishing village of Vieira de Leiria.
Shrimp Açorda
A traditional Portuguese açorda with shrimp from the Alentejo region — a thick, hearty porridge made from stale bread soaked in shrimp stock, garlic, olive oil and plenty of cilantro, enriched with egg at the end.
Bacalhau à Brás
Bacalhau à Brás is a legendary Lisbon dish of soaked salt cod and crispy shoestring potatoes, gently combined with onion, garlic and eggs to a tender, creamy texture, finished with black olives and fresh parsley.
Bacalhau à Lagareira
Tender salt cod baked with potatoes until golden and generously drizzled with hot garlic olive oil — a classic of Portuguese cuisine.