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Portuguese
Portuguese Fish Stew

Portuguese Fish Stew

A traditional Portuguese fish stew (caldeirada) — tender chunks of white fish and potatoes simmered in layers in a fragrant tomato-wine sauce with paprika and bay leaf, following an old recipe from Atlantic coast fishermen.

Time50 min
Servings4
Calories185 kcal
LevelMedium

Ingredients

  • onion1 pcs
  • garlic2 cloves
  • bell pepper2 pcs
  • olive oil2 tbsp
  • canned tomatoes400 g
  • bay leaf2 pcs
  • paprika1 tsp
  • dry white wine150 ml
  • fish broth500 ml
  • potato600 g
  • salt1 to taste
  • ground black pepper1 to taste
  • white fish fillet700 g
  • cilantro15 g
  • parsley15 g
  • crusty bread4 slices

Instructions

1

Slice the onion into half-rings, finely chop the garlic, and remove the seeds from the bell pepper before cutting it into strips. Heat the olive oil in a heavy-bottomed pot over medium heat and sauté the onion, garlic, and pepper for 5–7 minutes until softened, without letting them brown.

2

Add the canned tomatoes along with their juice, mashing them with a fork, then stir in the bay leaf and paprika. Mix well and heat through for 2–3 minutes over medium heat.

3

Pour in the dry white wine and simmer for 2 minutes to cook off the alcohol, then add the fish stock.

4

Cut the potatoes into 1.5 cm thick slices and arrange them in a single layer over the sauce. Season with salt and black pepper to taste, cover with a lid, and simmer over low heat for 15–18 minutes, only occasionally shaking the pot by the handles instead of stirring with a spoon.

5

Cut the white fish fillet into 4–5 cm pieces, season lightly with salt, and lay them in a single layer on top of the potatoes without fully submerging them in the sauce.

6

Cover with the lid and simmer for another 6–10 minutes over low heat, again only shaking the pot, until the fish turns opaque and flakes easily with a fork.

7

Remove the pot from the heat, let the stew rest covered for 2–3 minutes, and sprinkle with fresh cilantro or parsley.

8

Serve hot straight from the pot, with slices of crusty bread for dipping into the sauce.