Uyghur Manpar with Tomatoes
A hearty Uyghur soup with tender beef, tomatoes, vegetables and torn pieces of homemade dough.
Ingredients
- wheat flour300 g
- beef350 g
- eggs4 pcs
- water2560 ml
- salt1 to taste
- vegetable oil40 ml
- butter30 g
- onion2 pcs
- daikon150 g
- tomato300 g
- tomato paste2 tbsp
- sweet pepper1 pcs
- garlic3 cloves
- ground coriander1 tsp
- cumin1 tsp
- fresh cilantro20 g
Instructions
Make the dough: mix 300 g wheat flour, 1 egg, 60 ml warm water and part of the salt, knead until elastic, cover and let rest for 20 minutes.
Divide the dough into 3–4 pieces, roll or stretch into sheets and tear by hand into small, uneven pieces. Bring 2 L of water with part of the salt to a boil, cook the dough pieces until they float, then 3 minutes more, drain and toss with butter.
Cut the beef into thin strips, the onion into half-rings, the daikon into thin matchsticks, the bell pepper into strips, dice the tomatoes, and mince the garlic.
Heat vegetable oil in a wok or heavy-bottomed pot, sear the beef over high heat until nicely browned. Add the onion, ground coriander, cumin and garlic, and cook until the onion turns translucent.
Add the tomatoes, tomato paste, bell pepper and daikon, stir and sauté for 3–4 minutes. Pour in 500 ml water, bring to a boil, skim off the foam, cover and simmer over low heat for 30 minutes; season with salt to taste at the end.
Beat the 3 eggs separately, fry thin omelets on both sides in a lightly oiled pan, roll them up and slice into strips.
Divide the manpar among deep bowls, ladle over the meat and vegetable broth, top with the omelet strips and sprinkle with fresh cilantro.
More recipes
Uyghur Ganfan
Fluffy white rice with a juicy meat-and-vegetable gravy in which bell pepper, tomatoes and daikon radish keep their distinct flavor.
Goshnan
Juicy Uyghur goshnan — a thin pan-fried flatbread with a spicy lamb filling and a crimped, braided edge.
Dapanji (Xinjiang big plate chicken)
Spicy, juicy chicken with potatoes and bell pepper, braised in beer and served over wide noodles.
Kavaplar — Uyghur lamb shashlik
Juicy chunks of lamb with a golden crust, hot chili and fragrant cumin, grilled right over the coals.