Tutte le ricette
Indian
Bhindi Masala

Bhindi Masala

A quick hot dish, cooked over high heat with sauce and aromatics.

Tempo35 min
Porzioni4
Calorie92 kcal
LivelloFacile

Ingredienti

  • okra500 g
  • cipolla1 pz
  • pomodoro300 g
  • cumino macinato1 cucchiaino
  • coriandolo macinato1 cucchiaino
  • curcuma0.5 cucchiaino
  • sale1 cucchiaino
  • pepe nero0.5 cucchiaino
  • olio vegetale2 cucchiaio

Istruzioni

1

Cut the Okra, Tomatoes, ground Cumin, and ground Coriander into small pieces so that everything cooks quickly over high heat.

2

Mix the sauce from liquid seasonings, spices, or starch, if they are included in the recipe.

3

Heat a wok or wide frying pan well and add oil.

4

Quickly fry the protein or firm vegetables, then add the remaining ingredients.

5

Pour in the sauce and stir for 1–2 minutes until it coats all the components.

6

Serve immediately while the dish is hot and the vegetables retain their texture.