Mediterranean
Bulgur with Vegetable Sauce
Fluffy bulgur with a light tomato and vegetable sauce
Tempo30 min
Porzioni3
Calorie66 kcal
LivelloFacile
Ingredienti
- bulgur220 g
- cipolla1 pz
- carota1 pz
- peperone1 pz
- zucchina1 pz
- concentrato di pomodoro1.5 cucchiaio
- olio d'oliva2 cucchiaio
- sale1 a piacere
- acqua500 ml
Istruzioni
1
Rinse the bulgur and toast it for 1 minute in a spoonful of oil.
2
Pour hot water in a 1:2 ratio, add salt, and cook for 12–15 minutes.
3
Dice the onion, carrot, pepper, and zucchini.
4
Sauté the vegetables for 6–7 minutes, then add the tomato paste.
5
Add a little water, season, and simmer for 5 minutes.
6
Serve the bulgur topped with the vegetable sauce.
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