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Healthy
Red Lentil Soup

Red Lentil Soup

A hearty red lentil soup with lemon and cumin — ready in 30 minutes

Tempo30 min
Porzioni4
Calorie49 kcal
LivelloFacile

Ingredienti

  • lenticchie rosse250 g
  • cipolla1 pz
  • carota2 pz
  • aglio3 spicchi
  • brodo o acqua1200 ml
  • cumino macinato1 cucchiaino
  • curcuma0.5 cucchiaino
  • limone1 pz
  • olio d'oliva2 cucchiaio
  • sale1 a piacere
  • coriandolo15 g

Istruzioni

1

Dice the onion and carrot; sauté in oil for 5 minutes.

2

Add minced garlic, cumin and turmeric; fry for 1 minute.

3

Add the rinsed red lentils; cover with broth or water (1:3).

4

Bring to a boil, reduce the heat; cook for 20 minutes until the lentils are soft.

5

Blend the soup with an immersion blender to the desired consistency.

6

Season with lemon juice and salt, and serve with crusty bread and cilantro.

Red Lentil Soup Recipe - Healthy Dish | Zoremi