Healthy

Quinoa with Mushroom Sauce

Name: Quinoa with Mushroom Sauce
Prep time: 6 min
Cook time: 30 min
Total time: 36 min
Yield: 2 porzioni
Cuisine: Healthy
Ingredients: 180 g quinoa; 360 ml acqua; 250 g champignon; 1 pz cipolla; 150 ml panna 15%; 1.5 cucchiaio olio d'oliva; 10 g erbe fresche; 1 a piacere sale; 1 a piacere pepe nero

Light quinoa with champignons, onion, and a creamy sauce

Tempo30 min

Porzioni2

Calorie185 kcal

LivelloFacile

Ingredienti

quinoa180 g
acqua360 ml
champignon250 g
cipolla1 pz
panna 15%150 ml
olio d'oliva1.5 cucchiaio
erbe fresche10 g
sale1 a piacere
pepe nero1 a piacere

Istruzioni

Rinse the quinoa thoroughly, cover with water in a 1:2 ratio, and cook for 15 min.

Slice the mushrooms, finely chop the onion.

Sauté the onion until soft, then add the mushrooms.

Cook for 7 min, then pour in the cream.

Season with salt and pepper and simmer for 3–4 min.

Serve the quinoa topped with the mushroom sauce and fresh herbs.

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