Indian
Dal Tadka
Indian lentil soup with spices — a hearty and nutritious vegetarian dish
Tempo45 min
Porzioni4
Calorie95 kcal
LivelloFacile
Ingredienti
- lenticchie rosse300 g
- cipolla1 pz
- pomodoro2 pz
- aglio3 spicchi
- burro chiarificato (ghee)2 cucchiaio
- semi di cumino1 cucchiaino
- curcuma0.5 cucchiaino
- coriandolo macinato1 cucchiaino
- garam masala1 cucchiaino
- coriandolo15 g
- sale1 a piacere
Istruzioni
1
Soak the lentils for 30 minutes; rinse; cook until soft, 20–25 minutes.
2
Mash the lentils to a creamy consistency.
3
Tadka: fry cumin seeds, garlic, onion, and tomato in ghee.
4
Add turmeric, coriander, garam masala, and salt.
5
Pour the tadka into the lentils; mix thoroughly.
6
Serve with rice or naan; sprinkle with cilantro.
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