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nigerian
Egusi with Pounded Yam

Egusi with Pounded Yam

A popular home dish of Egusi with pounded yam from the Nigerian region.

Tempo75 min
Porzioni6
Calorie154 kcal
LivelloMedio

Ingredienti

  • semi di egusi macinati180 g
  • manzo600 g
  • pesce bianco500 g
  • cavolo a foglie300 g
  • manioca500 g
  • olio di palma3 cucchiaio
  • sale1 cucchiaino
  • pepe nero0.5 cucchiaino

Istruzioni

1

Cut the Ground egusi seeds, Beef, White fish, Leaf cabbage into convenient pieces, and prepare the onion, garlic and spices separately.

2

In a heavy pot, heat the oil and fry the onion until soft, then add the garlic and spices.

3

Add the egusi with pounded yam base and fry so that it is coated with the aromatic base.

4

Add the tomatoes, broth, coconut milk or other liquid from the recipe and bring to a gentle simmer.

5

Simmer covered until the main ingredients are tender and the sauce has thickened.

6

At the end, adjust the salt, acidity and heat; serve hot with a traditional side dish.