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kenyan
Githeri

Githeri

A popular homestyle dish Githeri from the Kenyan region.

Tempo55 min
Porzioni5
Calorie39 kcal
LivelloFacile

Ingredienti

  • mais300 g
  • fagioli rossi300 g
  • pomodoro300 g
  • cipolla1 pz
  • aglio3 spicchi
  • cavolo a foglie300 g
  • sale1 cucchiaino
  • pepe nero0.5 cucchiaino

Istruzioni

1

Rinse the legumes and soak them in advance if needed; simply drain canned ones.

2

Sauté the onion, garlic, pepper, or tomatoes until soft.

3

Add Corn, Red Kidney Beans, Tomatoes, Leafy Cabbage and stir into the aromatic base.

4

Pour in the water, broth, or coconut milk from the recipe and simmer until tender.

5

You can mash some of the legumes to make the dish thicker.

6

Serve the githeri hot as a standalone dish or with rice or flatbread.