Tutte le ricette
kenyan
Irio

Irio

A popular home dish Irio from the Kenyan region.

Tempo75 min
Porzioni6
Calorie108 kcal
LivelloMedio

Ingredienti

  • patata500 g
  • mais300 g
  • piselli250 g
  • burro30 g
  • sale1 cucchiaino
  • pepe nero0.5 cucchiaino

Istruzioni

1

Cut the Potato, Corn, Peas, Butter into convenient pieces, and prepare the onion, garlic and spices separately.

2

In a heavy pot, heat the oil and fry the onion until soft, then add the garlic and spices.

3

Add the irio base and fry so that it is coated with the aromatic base.

4

Add the tomatoes, broth, coconut milk or other liquid from the recipe and bring to a gentle simmer.

5

Simmer covered until the main ingredients are tender and the sauce has thickened.

6

At the end, adjust the salt, acidity and heat; serve hot with a traditional side dish.