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bangladeshi
Ilish Bhapa

Ilish Bhapa

A traditional home-cooked dish with a spiced sauce and a distinctive regional flavour.

Tempo40 min
Porzioni4
Calorie261 kcal
LivelloMedio

Ingredienti

  • pesce ilish o aringa600 g
  • pasta di senape3 cucchiaio
  • cocco grattugiato80 g
  • peperoncino1 pz
  • semi di senape1 cucchiaino
  • sale1 cucchiaino
  • olio vegetale2 cucchiaio

Istruzioni

1

Cut the hilsa fish or herring, mustard paste, grated coconut, chilli peppers; chop the onion, garlic and ginger separately.

2

In a heavy pan, heat the fat and fry the onion until golden; add the garlic, ginger and spices from the recipe.

3

Add the main ingredient and fry until it is coated in the spiced base.

4

Add the tomatoes, yoghurt, coconut milk or other liquid base if the recipe calls for one.

5

Simmer over low heat until tender and the sauce has thickened; adjust the salt and acidity at the end.

6

Serve hot with rice, flatbread or the side dish traditionally suited to this meal.