Tutte le ricette
moroccan
Harira

Harira

A Moroccan thick soup with legumes, tomatoes, herbs, and spices.

Tempo75 min
Porzioni6
Calorie19 kcal
LivelloMedio

Ingredienti

  • ceci cotti250 g
  • lenticchie180 g
  • pomodoro400 g
  • cipolla1 pz
  • coste di sedano2 pz
  • coriandolo30 g

Istruzioni

1

Prepare the base: chop the cooked chickpeas, lentils, and other vegetables from the recipe.

2

Heat oil or fat in a pot and sauté the aromatic ingredients until soft.

3

Add the cooked chickpeas, tomatoes, and spices, stirring so they evenly release their flavour.

4

Pour in water or broth, bring to a boil, and simmer over low heat until done.

5

At the end, add the herbs and any sour or dairy component if included in the recipe.

6

Let the dish rest for 5–10 minutes and serve Harira hot.