moroccan

Harira
A Moroccan thick soup with legumes, tomatoes, herbs, and spices.
Tempo75 min
Porzioni6
Calorie19 kcal
LivelloMedio
Ingredienti
- ceci cotti250 g
- lenticchie180 g
- pomodoro400 g
- cipolla1 pz
- coste di sedano2 pz
- coriandolo30 g
Istruzioni
1
Prepare the base: chop the cooked chickpeas, lentils, and other vegetables from the recipe.
2
Heat oil or fat in a pot and sauté the aromatic ingredients until soft.
3
Add the cooked chickpeas, tomatoes, and spices, stirring so they evenly release their flavour.
4
Pour in water or broth, bring to a boil, and simmer over low heat until done.
5
At the end, add the herbs and any sour or dairy component if included in the recipe.
6
Let the dish rest for 5–10 minutes and serve Harira hot.