moroccan
Moroccan Harira
A traditional homemade soup with a hearty base and aromatic seasoning.
Tempo90 min
Porzioni6
Calorie72 kcal
LivelloMedio
Ingredienti
- ceci250 g
- lenticchie250 g
- pomodoro300 g
- sedano da coste2 pz
- coriandolo fresco20 g
- prezzemolo20 g
- farina di frumento2 cucchiaio
- sale1 cucchiaino
- pepe nero0.5 cucchiaino
- olio vegetale2 cucchiaio
Istruzioni
1
Prepare the ingredients: rinse the grain or legumes, cut the meat and vegetables according to the recipe.
2
In a pot, sauté the onion, garlic and spices, if they are included in the soup.
3
Add Chickpeas, Lentils, Tomatoes, Celery stalks, pour in water or broth and bring to a boil.
4
Reduce the heat and cook until the meat, legumes or grain are tender.
5
At the end, add herbs, a fermented dairy or lemon dressing, if the recipe calls for it.
6
Taste for salt, let the soup rest for a few minutes and serve hot.