Tutte le ricette
Mediterranean
Hummus

Hummus

Creamy chickpea sauce with tahini and lemon juice

Tempo20 min
Porzioni4
Calorie29 kcal
LivelloFacile

Ingredienti

  • ceci secchi250 g
  • tahini60 g
  • aglio2 spicchi
  • limone1 pz
  • olio d'oliva3 cucchiaio
  • cumino macinato1 cucchiaino
  • paprica0.5 cucchiaino
  • sale1 a piacere

Istruzioni

1

Cook chickpeas until very soft or use canned; reserve 100 ml of the cooking liquid.

2

Blend the chickpeas, gradually adding tahini, lemon juice, garlic and oil.

3

Adjust the consistency with the cooking liquid — it should be creamy.

4

Season with salt; adjust the acidity with lemon.

5

Spread onto a plate; drizzle with oil.

6

Sprinkle with paprika and cumin; serve with flatbread.