iraqi
Margat Bamia
A homemade traditional dish with a rich sauce and distinctive spices.
Tempo90 min
Porzioni5
Calorie59 kcal
LivelloMedio
Ingredienti
- okra500 g
- agnello o manzo500 g
- concentrato di pomodoro2 cucchiaio
- aglio3 spicchi
- coriandolo macinato1 cucchiaino
- sale1 cucchiaino
- pepe nero0.5 cucchiaino
- olio vegetale2 cucchiaio
Istruzioni
1
Prepare the Okra, Lamb or beef, Tomato paste, Ground coriander: chop the main ingredients from the recipe, finely dice the onion and garlic.
2
Heat oil in a heavy-bottomed pot; sauté the onion until soft, then add the garlic and spices from the recipe.
3
Add the Okra, Lamb or beef, Tomato paste, Ground coriander and cook for a few minutes so the ingredients are coated in the aromatic base.
4
Pour in the liquid or tomato base if included in the recipe; season with salt and stir.
5
Simmer over low heat until the main ingredients are tender and the sauce has thickened.
6
Let the dish rest for 5 minutes and serve with the recommended side dish or bread.