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iraqi

Margat Bamia

A homemade traditional dish with a rich sauce and distinctive spices.

Tempo90 min
Porzioni5
Calorie59 kcal
LivelloMedio

Ingredienti

  • okra500 g
  • agnello o manzo500 g
  • concentrato di pomodoro2 cucchiaio
  • aglio3 spicchi
  • coriandolo macinato1 cucchiaino
  • sale1 cucchiaino
  • pepe nero0.5 cucchiaino
  • olio vegetale2 cucchiaio

Istruzioni

1

Prepare the Okra, Lamb or beef, Tomato paste, Ground coriander: chop the main ingredients from the recipe, finely dice the onion and garlic.

2

Heat oil in a heavy-bottomed pot; sauté the onion until soft, then add the garlic and spices from the recipe.

3

Add the Okra, Lamb or beef, Tomato paste, Ground coriander and cook for a few minutes so the ingredients are coated in the aromatic base.

4

Pour in the liquid or tomato base if included in the recipe; season with salt and stir.

5

Simmer over low heat until the main ingredients are tender and the sauce has thickened.

6

Let the dish rest for 5 minutes and serve with the recommended side dish or bread.