Tutte le ricette
Venezuelan
Pabellón Criollo

Pabellón Criollo

A Venezuelan plate with rice, black beans, shredded beef, and fried plantain.

Tempo120 min
Porzioni4
Calorie505 kcal
LivelloDifficile

Ingredienti

  • manzo (da brasare)700 g
  • fagioli neri (cotti)500 g
  • riso300 g
  • platano da cucina o banana2 pz
  • cipolla2 pz
  • pomodoro3 pz
  • aglio4 spicchi
  • cumino1 cucchiaino
  • olio4 cucchiaio
  • sale1 a piacere
  • pepe nero1 a piacere

Istruzioni

1

Boil or braise the beef for 1–1.5 hours until tender, then shred it into strips.

2

Sauté onion, garlic, and tomatoes, then add cumin, salt, and pepper.

3

Add the shredded beef to the sofrito and simmer for 15–20 minutes.

4

Heat the beans with some onion, garlic, and salt.

5

Cook the rice separately, slice the plantain, and fry until golden.

6

Serve everything on one plate: rice, beans, beef, and fried plantain.