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Polish
Greek-Style Fish

Greek-Style Fish

A Polish festive fish dish in a vegetable tomato sauce

Tempo45 min
Porzioni4
Calorie216 kcal
LivelloMedio

Ingredienti

  • filetto di pesce bianco600 g
  • carota3 pz
  • sedano rapa150 g
  • cipolla2 pz
  • concentrato di pomodoro3 cucchiaio
  • farina3 cucchiaio
  • olio4 cucchiaio
  • foglia di alloro2 pz
  • sale1 a piacere
  • pepe nero1 a piacere
  • acqua500 ml

Istruzioni

1

Season the fish fillets with salt and pepper, coat in flour and fry until cooked through.

2

Grate or cut the carrots, celery and onion into thin strips.

3

Sauté the vegetables in oil, add tomato paste, a bay leaf and a little water.

4

Simmer the vegetable sauce for 15 minutes until soft, adjust salt and acidity.

5

Arrange a layer of fish in a dish and spread the vegetable sauce on top.

6

Serve warm or chilled after several hours of resting.