Mediterranean

Tabbouleh

Name: Tabbouleh
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 porzioni
Cuisine: Mediterranean
Ingredients: 100 g bulgur; 100 g prezzemolo; 20 g menta fresca; 2 pz pomodoro; 1 pz cetriolo; 2 pz scalogno; 1 pz limone; 4 cucchiaio olio d'oliva; 1 a piacere sale

A Lebanese salad with bulgur, parsley, and fresh vegetables

Tempo20 min

Porzioni4

Calorie67 kcal

LivelloFacile

Ingredienti

bulgur100 g
prezzemolo100 g
menta fresca20 g
pomodoro2 pz
cetriolo1 pz
scalogno2 pz
limone1 pz
olio d'oliva4 cucchiaio
sale1 a piacere

Istruzioni

Pour warm water over the bulgur in a 1:1 ratio; cover for 15 minutes; let cool.

Finely chop the parsley and mint (they should predominate over the bulgur).

Dice the tomatoes and cucumber into small cubes.

Finely chop the shallot.

Mix all the ingredients together.

Dress with oil, lemon juice, and salt; rest for 10 minutes.

Altre ricette

Bulgur with Vegetable Gravy

Fluffy bulgur served with a light tomato and vegetable gravy.

Greek Salad

A fresh salad of tomatoes, cucumber, onion, olives, and feta cheese.

Couscous with Chicken and Vegetable Gravy

Quick couscous with chicken, carrot, pepper, and tomato gravy.

Seafood Paella

Spanish rice cooked with saffron, seafood, and a rich aromatic broth.

Vedi tutte le ricette