Uygur Manpar with Tomatoes

Prepare the ingredients: rinse the grain or legumes, cut the meat and vegetables according to the recipe.

In a pot, sauté the onion, garlic and spices, if they are included in the soup.

Add Wheat flour, Beef, Tomatoes, Sweet pepper, pour in water or broth and bring to a boil.

Reduce the heat and cook until the meat, legumes or grain are tender.

At the end, add herbs, a sour-milk or lemon dressing, if the recipe calls for it.

Taste for salt, let the soup rest for a few minutes and serve hot.